Category: My Recipes

     I really resonate with the Mediterranean diet...I even did two research papers on the diet because I find the benefits so fascinating. The people in the surrounding areas of the Mediterranean Sea were eating plant-based before it became so trendy to do so. Although there is no single definition of the Mediterranean diet, … Continue reading Falafel Burgers with Vegan Tzatziki & Beet Chips →

      I prefer to use the word plant-based to describe my "diet" because on occasion I do like to enjoy a piece of salmon. Why salmon? Salmon is one of the best sources of Omega-3 fatty acids in the more biologically active EPA & DHA form. Omega-3s are associated with many health benefits … Continue reading Grilled Romaine & Salmon Caesar Salad →