Okay yes, a little more than half of what I get at the grocery store is produce (fruits and vegetables), but you gotta leave a little room for some fun. And being the health foodie I am, I personally feel I have found some of the best healthy alternatives to some maybe “less healthy” things. … Continue reading Get in…We’re Going Shopping
Part II Throughout my college years, I can definitely say I developed some disordered eating patterns (unfortunately, I think many girls around that age do). Maybe it was from being around others girls, constantly feeding off each other’s comments about diet, weight, exercise and body image or, the fact that I am an anxious person … Continue reading My Relationship with Food & Experience with Food Combining
Part I I do want to preface this post by saying that although food combining is not backed by enough research (yet), I’ve experimented with my own body and have not only seen, but also felt incredible results…along with many other people who have adapted this way of eating. … Continue reading Principles of Food Combining
You may have already heard some things about the gut-brain connection. Our gut has hundreds of millions of neurons that are in constant communication with our brains. But did you know that stress, both physical and mental could actually affect communication between the brain and the gut. Stress can … Continue reading What You Stress You Won’t Digest
Too often I hear people say, “I can’t eat, I just worked out” or “If I eat something doesn’t that defeat the purpose of everything I just burned off”. Well, I’m here to tell you that if you don’t fuel your body after working out, it’s almost a waste of … Continue reading Sports Nutrition Tips
I visited Los Angeles for a week, spending most of my time in the Venice & Santa Monica areas where you can easily find plant-based options at any and every restaurant. And GOOD plant-based food, which is why I felt I needed to share all the spots I hit up and some of my favorite … Continue reading Plant-Based Food Tour Through LA