Part I I do want to preface this post by saying that although food combining is not backed by enough research (yet), I’ve experimented with my own body and have not only seen, but also felt incredible results…along with many other people who have adapted this way of eating. … Continue reading Principles of Food Combining
You may have already heard some things about the gut-brain connection. Our gut has hundreds of millions of neurons that are in constant communication with our brains. But did you know that stress, both physical and mental could actually affect communication between the brain and the gut. Stress can … Continue reading What You Stress You Won’t Digest
My take on that mouthwatering dressing you get at a Japanese restaurant...you know the one you pretty much want to drink because it's so good. This dressing is delicious over a mixed greens & romaine salad with shredded carrots, radish & cucumber. It's also the perfect accompaniment to my Crispy Rice with Spicy Avocado recipe! … Continue reading Carrot Ginger Dressing
Eating “healthy” doesn’t mean you have to miss out on good food with lots of flavor and this recipe is proof of just that! The crispy rice is the star of the show, but paired with my spicy avocado mash and we have a match made in heaven. Try it out and see for yourself! … Continue reading Crispy Rice with Spicy Avocado
Too often I hear people say, “I can’t eat, I just worked out” or “If I eat something doesn’t that defeat the purpose of everything I just burned off”. Well, I’m here to tell you that if you don’t fuel your body after working out, it’s almost a waste of … Continue reading Sports Nutrition Tips
I really resonate with the Mediterranean diet...I even did two research papers on the diet because I find the benefits so fascinating. The people in the surrounding areas of the Mediterranean Sea were eating plant-based before it became so trendy to do so. Although there is no single definition of the Mediterranean diet, … Continue reading Falafel Burgers with Vegan Tzatziki & Beet Chips
I prefer to use the word plant-based to describe my "diet" because on occasion I do like to enjoy a piece of salmon. Why salmon? Salmon is one of the best sources of Omega-3 fatty acids in the more biologically active EPA & DHA form. Omega-3s are associated with many health benefits … Continue reading Grilled Romaine & Salmon Caesar Salad
I visited Los Angeles for a week, spending most of my time in the Venice & Santa Monica areas where you can easily find plant-based options at any and every restaurant. And GOOD plant-based food, which is why I felt I needed to share all the spots I hit up and some of my favorite … Continue reading Plant-Based Food Tour Through LA