ahhhh this dreary chilly weather has me craving warm and comforting foods.I present to you...my take on an Italian classic, Pasta e Fagioli Ingredients 2 tbsp extra-virgin olive oil 6 cloves garlic-minced 1 medium onion-chopped 2 carrots-peeled & chopped 1 celery stalk-chopped 1 tbsp fresh rosemary-chopped 1-28 oz container vegetable broth 1-15 oz can diced … Continue reading Pasta e Fagioli
These baked oats could pass for breakfast or dessert. With a perfect touch of sweetness and hint of pumpkin flavor...this recipe is a real treat! Oh, and its loaded with antioxidants and vitamins that will help boost your immune system and skin complexion Ingredients ½ cup rolled oats ¼ cup pumpkin puree 1 tbsp pure … Continue reading Pumpkin Pie Baked Oats
This pumpkin pie dessert hummus is dangerously good especially when enjoyed with Siete Cinnamon Churro Strips! The flavors and texture combined almost remind me of a pumpkin cheesecake but only this is loaded with nutrition. This hummus will definitely make an appearance on Thanksgiving and might even be a new staple in my fridge every … Continue reading Pumpkin Pie Hummus
Take advantage of the produce in season and make this delicious Asian and Fall inspired Kale Salad Ingredients Dressing 1 tbsp miso paste 2 tbsp coconut aminos 4 tbsp distilled white vinegar 2 tbsp toasted sesame oil 1 tsp pure maple syrup ½ tsp garlic powder ½ tsp sesame seeds ¼ tbsp red pepper flakes … Continue reading Maple Miso Kale Salad
What better way to start the Fall season than with these Pumpkin Spice Waffles?! Ingredients 1 ½ cups oat flour 1 cup water 1 tbsp hemp seeds 2 tsp pumpkin pie spice ½ tsp cinnamon 1 tsp baking powder pinch of pink himalayan salt Directions 1. Add all ingredients to a blender and blend … Continue reading Pumpkin Spice Waffles
Okay these are...CRACK and also the perfect treat to transition from Summer to Fall WARNING...try not to eat the whole pan when they come out of the oven Ingredients 1 flax egg (1 tbsp flaxmeal to 3 tbsp water) 1/3 cup tahini 1/3 cup coconut sugar 1 tsp vanilla extract 3 tbsp plant-based milk 1 … Continue reading S’mores Cookie Bars
People ask all the time whats one of my favorite recipes. I now have a new definitive answer. These veggie enchiladas check all the boxes. Vegan, Gluten Free, Easy, Delicious, Nourishing, Satisfying...the list goes on. I was actually a little giddy after eating these. I'm so excited to share this recipe with you. I hope … Continue reading Vegan & GF Veggie Enchiladas
Part II Throughout my college years, I can definitely say I developed some disordered eating patterns (unfortunately, I think many girls around that age do). Maybe it was from being around others girls, constantly feeding off each other’s comments about diet, weight, exercise and body image or, the fact that I am an anxious person … Continue reading My Relationship with Food & Experience with Food Combining
Run to the farm stand and get the last of the corn for the season so you can make this deliciously light, bright & nourishing salad! Ingredients Salad 1-5 oz container organic arugula 2 ears of corn 1-8 oz containter shiitake mushrooms-sliced 1 tbsp coconut aminos 2 tsp balsamic vinegar Salt & pepper … Continue reading The Last of Summer Salad
I’ve been wanting to test this recipe for about two Summers now and just never got to it (not sure why). But they are finally here and what better time than labor day weekend to enjoy one last summer flavored treat! I haven’t tried for myself, but I have … Continue reading Coconut Lime Popsicles